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A pregnancy pillow supports your bump, back and knees, which many people find helps them settle on their side in later pregnancy. U-shaped pillows support both sides at once but take up a lot of the bed, while C-shaped and J-shaped pillows are a little smaller. A wedge pillow is compact and easy to travel with. Look for a removable, machine-washable cover and check the filling: fibre is lighter and washable, while memory foam holds its shape. Many people carry on using the pillow for feeding support after the baby arrives. Ask your midwife if you have pain or trouble sleeping.

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