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The right bedding helps you sleep comfortably through the seasons. Duvets are rated by tog: around 4.5 suits summer, 10.5 to 13.5 suits winter, and all-season duvets combine two layers you can use together or apart. Natural fillings such as feather and down are light and warm, while hollowfibre and microfibre are easier to wash and suit allergy sufferers. For sheets and covers, cotton and percale feel cool, brushed cotton and flannelette feel warm, and a higher thread count is not always better. Check the mattress depth before buying fitted sheets, and the care label for washing temperatures.

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